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The Rested Mind

The Rested Mind

Cycling, Broadcasting and Life Balance

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Month: January 2022

Two good rides

January 23, 2022 irockey

This week hasn’t been so good from a physical health perspective. I suffer with eczema and the combination of cold weather and central heating makes for quite an uncomfortable winter, usually! Throw in a dose of anxiety and stress and… Read moreTwo good rides

Peasedown Peddlers, Road Cycling  Leave a comment

Sunday Morning Exercise

January 16, 2022January 17, 2022 irockey

This morning was the first Peasedown Peddlers ride of the year and it was good to get out with the boys again. As always, Sunday morning rides are a tremendous boost to my mental health and the crisp, slightly chilly… Read moreSunday Morning Exercise

Uncategorized  Leave a comment

New Year, New Challenges

January 1, 2022January 4, 2022 irockey

With a New Year brings the opportunity to both set goals and to continue with my aim of both getting fitter and maintaining balance through road cycling. Two rides in two days and 30 miles will go some way to… Read moreNew Year, New Challenges

Road Cycling  Leave a comment

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  • Back in the saddle
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  • Sunday Morning Exercise
  • New Year, New Challenges
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